![]() ![]() Rich In Folic Acid and Decreased Risk of Birth Defects ![]() Even more surprisingly, their cholesterol levels did not change at all. Surprisingly, the second group managed to lose 35% of their body fat and 65% more of their weight compared to the other groups. The first group had to choose what they wanted for breakfast, the second group had 2 eggs while the third group had bagels. In a research conducted by the Biomedical Research Center in Baton Rouge, Louisiana, 152 overweight participants were divided into 3 groups. Ingesting greater amounts of cholesterol can also slow down the process of cholesterol production in our bodies. But this does not mean that we can consume as much as we want. Most of the cholesterol is actually being produced by our own bodies. In fact, a mere ⅓ of the cholesterol found in our blood vessels are from the nutrition in the food we eat. However, the good news is that the 400 mg of cholesterol found in eggs cannot increase the cholesterol level in our bodies. Decreased Cardiovascular Health Risksĭid you know that an egg contains 400 mg of cholesterol? Those figures can scare off even those who love eggs! High cholesterol is a health concern as it can lead to coronary failure. For those who are still in doubt, read on to find out 9 surprising health benefits of eating eggs daily:ĩ Health Facts About Eggs: 1. Many doctors believe the high sodium bacon, ham and sausage that is regularly consumed with eggs are more to blame. Chicken eggs are high in cholesterol, but the effect of egg consumption on blood cholesterol levels is minimal compared to both trans and saturated fats. Nutritionists also often recommend avoiding eggs when giving advice on weight loss.īut despite the bad reputation of eggs, various studies still claim that a good and healthy breakfast should include an egg – boiled, fried, sunny-side up or even an omelet. Many people are strongly convinced that eggs cause high cholesterol, which is why many stay away from eating them too often. ![]()
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